Lentils, boiled

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
69640 Water
9020 Protein
4250 Fiber, total dietary
830 ASH, TOTAL
380 Total lipid (fat)
369 Potassium, K
180 Phosphorus, P
36 Magnesium, Mg
19 Calcium, Ca
3.33 Iron, Fe
2 Sodium, Na
1.27 Zinc, Zn
1.06 Niacin
0.638 Pantothenic acid
0.494 Manganese, Mn
0.251 Copper, Cu
0.181 Folic acid
0.178 Vitamin B-6
0.169 Thiamin
0.073 Riboflavin

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