Lamb, tongue, braised

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
57860 Water
21570 Protein
20280 Total lipid (fat)
9240 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
3890 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
2980 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
730 ASH, TOTAL
610 FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
570 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
510 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
230 FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
189 Cholesterol
158 Potassium, K
134 Phosphorus, P
80 FATTY ACIDS, POLYUNSATURATED, 20:4, EICOSATETRAENOIC (Omega-6)
67 Sodium, Na
40 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
16 Magnesium, Mg
10 Calcium, Ca
7 Vitamin C
3.69 Niacin
2.99 Zinc, Zn
2.63 Iron, Fe
0.42 Riboflavin
0.34 Pantothenic acid
0.21 Copper, Cu
0.17 Vitamin B-6
0.08 Thiamin
0.033 Manganese, Mn
0.028 Selenium, Se
0.0063 Vitamin B-12
0.003 Folic acid

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.