Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, braised
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
58640 | Water | ||
34460 | Protein | ||
6430 | Total lipid (fat) | ||
1050 | ASH, TOTAL | ||
289 | Potassium, K | ||
222 | Phosphorus, P | ||
46 | Sodium, Na | ||
23 | Magnesium, Mg | ||
7 | Calcium, Ca | ||
5.98 | Zinc, Zn | ||
5.927 | Niacin | ||
2.85 | Iron, Fe | ||
0.455 | Vitamin B-6 | ||
0.187 | Riboflavin | ||
0.096 | Copper, Cu | ||
0.082 | Thiamin | ||
0.0433 | Selenium, Se | ||
0.013 | Manganese, Mn | ||
0.00177 | Vitamin B-12 |