Jew's ear (cloud or wood ear, pepeao), dried
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 11140 | - | Water | |
| 4820 | - | Protein | |
| 2570 | - | ASH, TOTAL | |
| 708 | - | Potassium, K | |
| 440 | - | Total lipid (fat) | |
| 146 | - | Magnesium, Mg | |
| 116 | - | Phosphorus, P | |
| 113 | - | Calcium, Ca | |
| 70 | - | Sodium, Na | |
| 6.14 | - | Iron, Fe | |
| 3 | - | Niacin | |
| 1.4 | - | Vitamin C | |
| 0.35 | - | Riboflavin |