Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
67440 | Water | ||
20680 | Protein | ||
10930 | Total lipid (fat) | ||
990 | ASH, TOTAL | ||
335 | Potassium, K | ||
201 | Phosphorus, P | ||
60 | Sodium, Na | ||
23 | Calcium, Ca | ||
22 | Magnesium, Mg | ||
6.071 | Niacin | ||
3.85 | Zinc, Zn | ||
1.63 | Iron, Fe | ||
0.615 | Vitamin B-6 | ||
0.11 | Riboflavin | ||
0.089 | Copper, Cu | ||
0.084 | Thiamin | ||
0.0247 | Selenium, Se | ||
0.013 | Manganese, Mn | ||
0.00123 | Vitamin B-12 |