Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
55670 | Water | ||
32670 | Protein | ||
11190 | Total lipid (fat) | ||
1010 | ASH, TOTAL | ||
269 | Potassium, K | ||
208 | Phosphorus, P | ||
43 | Sodium, Na | ||
22 | Magnesium, Mg | ||
8 | Calcium, Ca | ||
5.58 | Zinc, Zn | ||
5.512 | Niacin | ||
2.64 | Iron, Fe | ||
0.429 | Vitamin B-6 | ||
0.164 | Riboflavin | ||
0.085 | Copper, Cu | ||
0.082 | Thiamin | ||
0.032600000000000004 | Selenium, Se | ||
0.012 | Manganese, Mn | ||
0.0016699999999999998 | Vitamin B-12 |