Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 55670 | Water | ||
| 32670 | Protein | ||
| 11190 | Total lipid (fat) | ||
| 1010 | ASH, TOTAL | ||
| 269 | Potassium, K | ||
| 208 | Phosphorus, P | ||
| 43 | Sodium, Na | ||
| 22 | Magnesium, Mg | ||
| 8 | Calcium, Ca | ||
| 5.58 | Zinc, Zn | ||
| 5.512 | Niacin | ||
| 2.64 | Iron, Fe | ||
| 0.429 | Vitamin B-6 | ||
| 0.164 | Riboflavin | ||
| 0.085 | Copper, Cu | ||
| 0.082 | Thiamin | ||
| 0.032600000000000004 | Selenium, Se | ||
| 0.012 | Manganese, Mn | ||
| 0.0016699999999999998 | Vitamin B-12 |