Grains, wheat, soft white
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
10690 | Protein | ||
10420 | Water | ||
1990 | Total lipid (fat) | ||
1540 | ASH, TOTAL | ||
800 | FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids) | ||
435 | Potassium, K | ||
402 | Phosphorus, P | ||
346 | FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid) | ||
217 | FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid) | ||
90 | Magnesium, Mg | ||
36 | FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids) | ||
34 | Calcium, Ca | ||
18 | FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid) | ||
10 | FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid) | ||
5.37 | Iron, Fe | ||
4.766 | Niacin | ||
3.46 | Zinc, Zn | ||
3.406 | Manganese, Mn | ||
3 | FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid) | ||
1.01 | Vitamin E (alpha-tocopherol) | ||
0.426 | Copper, Cu | ||
0.41 | Thiamin | ||
0.378 | Vitamin B-6 | ||
0.107 | Riboflavin |