Grains, wheat, soft white

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
10690 Protein
10420 Water
1990 Total lipid (fat)
1540 ASH, TOTAL
800 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
435 Potassium, K
402 Phosphorus, P
346 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
217 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
90 Magnesium, Mg
36 FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
34 Calcium, Ca
18 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
10 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
5.37 Iron, Fe
4.766 Niacin
3.46 Zinc, Zn
3.406 Manganese, Mn
3 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
1.01 Vitamin E (alpha-tocopherol)
0.426 Copper, Cu
0.41 Thiamin
0.378 Vitamin B-6
0.107 Riboflavin

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