Grains, wheat, soft red winter

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
12170 Water
10350 Protein
3663 Glutamic acid
1680 ASH, TOTAL
1560 Total lipid (fat)
1166 Proline
763 Leucine
557 Aspartic acid
540 Serine
522 Arginine
508 Phenylalanine
498 Valine
493 Phosphorus, P
455 Glycine
412 Alanine
397 Potassium, K
396 Isoleucine
342 Threonine
327 Tyrosine
315 Lysine
300 Cystine
256 Histidine
174 Methionine
126 Magnesium, Mg
27 Calcium, Ca
4.8 Niacin
4.391 Manganese, Mn
3.21 Iron, Fe
2.63 Zinc, Zn
2 Sodium, Na
0.85 Pantothenic acid
0.45 Copper, Cu
0.394 Thiamin
0.272 Vitamin B-6
0.096 Riboflavin
0.041 Folic acid

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