Grains, wheat, hard white
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
11310 | Protein | ||
9570 | Water | ||
1710 | Total lipid (fat) | ||
1520 | ASH, TOTAL | ||
715 | FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids) | ||
432 | Potassium, K | ||
355 | Phosphorus, P | ||
261 | FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid) | ||
203 | FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid) | ||
93 | Magnesium, Mg | ||
35 | FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids) | ||
32 | Calcium, Ca | ||
16 | FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid) | ||
4.56 | Iron, Fe | ||
4.381 | Niacin | ||
3.821 | Manganese, Mn | ||
3.33 | Zinc, Zn | ||
1.01 | Vitamin E (alpha-tocopherol) | ||
0.387 | Thiamin | ||
0.368 | Vitamin B-6 | ||
0.363 | Copper, Cu | ||
0.108 | Riboflavin |