Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, select, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
73170 | Water | ||
22180 | Protein | ||
3660 | Total lipid (fat) | ||
1080 | ASH, TOTAL | ||
361 | Potassium, K | ||
217 | Phosphorus, P | ||
62 | Sodium, Na | ||
24 | Magnesium, Mg | ||
21 | Calcium, Ca | ||
6.598 | Niacin | ||
4.42 | Zinc, Zn | ||
1.9 | Iron, Fe | ||
0.652 | Vitamin B-6 | ||
0.141 | Riboflavin | ||
0.103 | Copper, Cu | ||
0.091 | Thiamin | ||
0.0308 | Selenium, Se | ||
0.014 | Manganese, Mn | ||
0.0013 | Vitamin B-12 |