Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, all grades, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
72580 | Water | ||
22190 | Protein | ||
4310 | Total lipid (fat) | ||
1090 | ASH, TOTAL | ||
350 | Potassium, K | ||
214 | Phosphorus, P | ||
59 | Sodium, Na | ||
24 | Magnesium, Mg | ||
20 | Calcium, Ca | ||
6.661 | Niacin | ||
4.22 | Zinc, Zn | ||
1.92 | Iron, Fe | ||
0.656 | Vitamin B-6 | ||
0.144 | Riboflavin | ||
0.099 | Copper, Cu | ||
0.09 | Thiamin | ||
0.0282 | Selenium, Se | ||
0.014 | Manganese, Mn | ||
0.00157 | Vitamin B-12 |