Grains, rice, brown, long-grain, dry

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
10370 Water
7940 Protein
2920 Total lipid (fat)
1618 Glutamic acid
1530 ASH, TOTAL
1046 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
1000 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
850 Sucrose
743 Aspartic acid
657 Leucine
602 Arginine
498 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
466 Valine
463 Alanine
411 Serine
410 Phenylalanine
391 Glycine
372 Proline
336 Isoleucine
333 Phosphorus, P
303 Lysine
298 Tyrosine
291 Threonine
223 Potassium, K
202 Histidine
179 Methionine
143 Magnesium, Mg
101 Tryptophan
96 Cystine
52 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
44 FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
23 Calcium, Ca
11 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
10 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
7 Sodium, Na
5.091 Niacin
3.743 Manganese, Mn
3 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
2.02 Zinc, Zn
1.493 Pantothenic acid
1.47 Iron, Fe
0.59 Vitamin E (alpha-tocopherol)
0.509 Vitamin B-6
0.401 Thiamin
0.277 Copper, Cu
0.093 Riboflavin
0.023399999999999997 Selenium, Se
0.02 Folic acid

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.