English muffin, raisin-cinnamon, (apple cinnamon) toasted
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 32070 | Water | ||
| 13340 | Sugars, total | ||
| 8870 | Protein | ||
| 3000 | Fiber, total dietary | ||
| 2210 | Total lipid (fat) | ||
| 1810 | ASH, TOTAL | ||
| 424 | FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids) | ||
| 320 | FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid) | ||
| 251 | FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid) | ||
| 194 | Potassium, K | ||
| 139 | Calcium, Ca | ||
| 108 | Phosphorus, P | ||
| 28 | Magnesium, Mg | ||
| 8 | FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid) | ||
| 4.9 | Iron, Fe | ||
| 4.285 | Niacin | ||
| 1.4 | Vitamin C | ||
| 1 | Zinc, Zn | ||
| 0.72 | Manganese, Mn | ||
| 0.518 | Thiamin | ||
| 0.284 | Pantothenic acid | ||
| 0.245 | Riboflavin | ||
| 0.175 | Copper, Cu | ||
| 0.086 | Folic acid | ||
| 0.066 | Folic acid | ||
| 0.062 | Vitamin B-6 | ||
| 0.024300000000000002 | Selenium, Se | ||
| 0.0025 | Vitamin K (phylloquinone) |