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Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 89000000 | 🏆 | - | Water |
| 15000000 | 🏆 | - | Sucrose |
| 5500000 | 🏆 | - | Protein |
| 2300000 | 🏆 | - | Fructose |
| 185200 | - | Lysine | |
| 185200 | 🏆 | - | Serine |
| 140700 | - | Leucine | |
| 133300 | - | Arginine | |
| 125900 | - | Alanine | |
| 125900 | - | Glycine | |
| 118500 | - | Valine | |
| 96300 | - | Isoleucine | |
| 96300 | - | Proline | |
| 88900 | - | Phenylalanine | |
| 88900 | - | Tyrosine | |
| 85900 | - | Threonine | |
| 81500 | 🏆 | - | Methionine |
| 66700 | - | Histidine | |
| 44400 | 🏆 | - | Phytosterols |
| 14800 | - | Cystine | |
| 3300 | 🏆 | - | Niacin |
| 1900 | - | Starch | |
| 700 | 🏆 | - | Thiamin |
| 700 | - | ALPHA-TOCOPHEROL | |
| 300 | - | Riboflavin | |
| 147.90769 | - | Polyphenols, total | |
| 0.376 | - | Pinoresinol | |
| 0.24 | - | Lariciresinol | |
| 0.23522 | - | Secoisolariciresinol | |
| 0.17333 | - | Matairesinol | |
| 0.08 | - | Syringaresinol | |
| 0.003 | - | Medioresinol |