Deli-meat, prosciutto (cotto ham), extra lean

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
72300			Water
19030			Protein
4220			Total lipid (fat)
2670			ASH, TOTAL
1908			Fatty acids, total monounsaturated
1900			Glucose (dextrose)
1782			FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
1634			FATTY ACIDS, SATURATED, TOTAL
1039			FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
990			Sodium, Na
539			FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
489			FATTY ACIDS, POLYUNSATURATED, TOTAL
436			FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
255			Potassium, K
230			Phosphorus, P
126			FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
56			FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
53			FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
41.52			Cholesterol
20			Magnesium, Mg
6			Calcium, Ca
3.73			Niacin
1.13			Zinc, Zn
0.49			Iron, Fe
0.403			Thiamin
0.133			Riboflavin
0.131			Vitamin B-6
0.06			Copper, Cu
0.02018			Selenium, Se
0.009			Manganese, Mn
0.000307			Vitamin B-12
0.00019700000000000002			Vitamin D