Deli-meat, ham, cooked, fat free, sliced

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
75000 Water
14980 Protein
3390 ASH, TOTAL
1255 Total lipid (fat)
970 Glucose (dextrose)
915 Potassium, K
839 Sodium, Na
750 Maltose
527 Fatty acids, total monounsaturated
492 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
434 FATTY ACIDS, SATURATED, TOTAL
350 FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
283 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
239 FATTY ACIDS, POLYUNSATURATED, TOTAL
222 Phosphorus, P
198 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
151 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
40 FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
37.33 Cholesterol
20 Sucrose
15 Magnesium, Mg
4 Calcium, Ca
3.88 Niacin
1.47 Zinc, Zn
0.62 Iron, Fe
0.488 Thiamin
0.166 Vitamin B-6
0.111 Riboflavin
0.055 Copper, Cu
0.03756 Selenium, Se
0.006 Manganese, Mn
0.00023899999999999998 Vitamin B-12
4.9000000000000005E-05 Vitamin D

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.