Cracker, matzo, whole-wheat
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
13100 | Protein | ||
4800 | Water | ||
1600 | ASH, TOTAL | ||
1500 | Total lipid (fat) | ||
316 | Potassium, K | ||
305 | Phosphorus, P | ||
134 | Magnesium, Mg | ||
23 | Calcium, Ca | ||
5.41 | Niacin | ||
4.65 | Iron, Fe | ||
3.5 | Manganese, Mn | ||
2.61 | Zinc, Zn | ||
2 | Sodium, Na | ||
1.235 | Pantothenic acid | ||
0.365 | Thiamin | ||
0.35 | Copper, Cu | ||
0.271 | Riboflavin | ||
0.159 | Vitamin B-6 | ||
0.035 | Folic acid |