Cracker, matzo, plain
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
10000 | Protein | ||
4300 | Water | ||
1400 | Total lipid (fat) | ||
600 | ASH, TOTAL | ||
112 | Potassium, K | ||
89 | Phosphorus, P | ||
25 | Magnesium, Mg | ||
13 | Calcium, Ca | ||
3.892 | Niacin | ||
3.16 | Iron, Fe | ||
0.68 | Zinc, Zn | ||
0.65 | Manganese, Mn | ||
0.443 | Pantothenic acid | ||
0.387 | Thiamin | ||
0.291 | Riboflavin | ||
0.115 | Vitamin B-6 | ||
0.06 | Copper, Cu |