Corn, sweet, white, frozen, kernels off cob, unprepared
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
75000 | Water | ||
8500 | Sucrose | ||
3020 | Protein | ||
770 | Total lipid (fat) | ||
480 | ASH, TOTAL | ||
350 | Glucose (dextrose) | ||
329 | FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids) | ||
213 | Potassium, K | ||
200 | Fructose | ||
182 | FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid) | ||
159 | FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid) | ||
70 | Phosphorus, P | ||
30 | Lactose | ||
22 | FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid) | ||
18 | Magnesium, Mg | ||
14 | FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids) | ||
6.3 | Vitamin C | ||
4 | Calcium, Ca | ||
4 | FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid) | ||
3 | Sodium, Na | ||
1.726 | Niacin | ||
0.41 | Iron, Fe | ||
0.37 | Zinc, Zn | ||
0.28 | Pantothenic acid | ||
0.178 | Vitamin B-6 | ||
0.126 | Manganese, Mn | ||
0.083 | Thiamin | ||
0.07 | Riboflavin | ||
0.036 | Copper, Cu | ||
0.036 | Folic acid | ||
0.001 | Carotene, beta | ||
0.0007 | Selenium, Se |