Cereal, ready-to-eat, amaranth flakes
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 9500 | - | Fiber, total dietary | |
| 3000 | - | Water | |
| 353 | - | Potassium, K | |
| 331 | - | Phosphorus, P | |
| 35 | - | Sodium, Na | |
| 25 | - | Magnesium, Mg | |
| 17 | - | Calcium, Ca | |
| 2.61 | - | Niacin | |
| 2.5 | - | Vitamin C | |
| 1.76 | - | Iron, Fe | |
| 0.25 | - | Zinc, Zn | |
| 0.21 | - | Copper, Cu | |
| 0.11 | - | Riboflavin | |
| 0.07 | - | Thiamin | |
| 0.07 | - | Vitamin B-6 | |
| 0.011 | - | Folic acid |