Cereal, ready to eat, Frosted Flakes, Kellogg's

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Nutrient
33200		Sugars, total
30930	Significant	TOTAL DISACCHARIDES
30210		Sucrose
4610		Protein
3560		Water
2920		Fiber, total dietary
2270		TOTAL MONOSACCARIDES
1360		ASH, TOTAL
1170		Glucose (dextrose)
1100		Fructose
770		Glutamic acid
720		Maltose
619		Leucine
530		Total lipid (fat)
439		Proline
390		Sodium, Na
296		Alanine
276		Threonine
272		Phenylalanine
225		Glycine
221		Aspartic acid
220		Serine
199		Valine
177		Isoleucine
140		FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
140		FATTY ACIDS, SATURATED, TOTAL
138		Tyrosine
125.96000000000001	Significant	Vitamin D
81		Fatty acids, total monounsaturated
81		FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
81		FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
68		Histidine
64		Methionine
60		Arginine
58		Cystine
54		Potassium, K
28		Phosphorus, P
22		Tryptophan
16		FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
14		Lysine
13		FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
13		FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
10.73		Iron, Fe
9		Magnesium, Mg
5.329		Niacin
4		Calcium, Ca
2.591		Riboflavin
2.434		Thiamin
0.59		Vitamin B-6
0.23		Zinc, Zn
0.09		Vitamin E (alpha-tocopherol)
0.06509999999999999		Folic acid
0.0639		Folic acid
0.042		Copper, Cu
0.041		Manganese, Mn
0.0067		Selenium, Se
0.0047		Vitamin D
0.0013		BIOTIN
0.0012		Folic acid