Cereal, hot, oats, large flakes, whole-grain, dry, Cream Hill Estates
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 65400.00000000001 | 🏆 | - | Carbohydrate |
| 14870 | - | Protein | |
| 10040 | - | Water | |
| 8200 | - | Fiber, total dietary | |
| 7820 | - | Total lipid (fat) | |
| 2940 | - | Fatty acids, total monounsaturated | |
| 2900 | - | FATTY ACIDS, POLYUNSATURATED, TOTAL | |
| 1870 | - | ASH, TOTAL | |
| 1600 | - | FATTY ACIDS, SATURATED, TOTAL | |
| 1200 | - | Sucrose | |
| 1200 | - | Sugars, total | |
| 56 | - | Calcium, Ca | |
| 13.9 | - | Sodium, Na | |
| 6 | - | Iron, Fe | |
| 1 | - | Niacin | |
| 0.66 | - | Thiamin | |
| 0.11 | - | Riboflavin |