Burrito, bean and cheese, microwaved
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
41770 | Water | ||
10400 | Significant | Fiber, total dietary | |
8600 | Protein | ||
7170 | Total lipid (fat) | ||
6170 | Starch | ||
2788 | FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid) | ||
2090 | ASH, TOTAL | ||
1643 | FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids) | ||
1370 | Sugars, total | ||
1147 | FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid) | ||
840 | Maltose | ||
689 | FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid) | ||
637 | Sodium, Na | ||
540 | Sucrose | ||
273 | Potassium, K | ||
213 | FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids) | ||
96 | FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid) | ||
78 | Phosphorus, P | ||
68 | Calcium, Ca | ||
43 | Magnesium, Mg | ||
3.61 | Iron, Fe | ||
3 | Cholesterol | ||
1.12 | Zinc, Zn | ||
0.583 | Manganese, Mn | ||
0.276 | Copper, Cu | ||
0.197 | Riboflavin | ||
0.108 | Vitamin B-6 | ||
0.074 | Folic acid | ||
0.014 | Selenium, Se | ||
0.004 | Pantothenic acid |