Burrito, bean and cheese, microwaved

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
41770 Water
10400 Significant Fiber, total dietary
8600 Protein
7170 Total lipid (fat)
6170 Starch
2788 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
2090 ASH, TOTAL
1643 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
1370 Sugars, total
1147 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
840 Maltose
689 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
637 Sodium, Na
540 Sucrose
273 Potassium, K
213 FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
96 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
78 Phosphorus, P
68 Calcium, Ca
43 Magnesium, Mg
3.61 Iron, Fe
3 Cholesterol
1.12 Zinc, Zn
0.583 Manganese, Mn
0.276 Copper, Cu
0.197 Riboflavin
0.108 Vitamin B-6
0.074 Folic acid
0.014 Selenium, Se
0.004 Pantothenic acid

Sources, terms of use and Acknowledgements
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