Bread, 60% whole wheat, commercial
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 40940 | Water | ||
| 12450 | Protein | ||
| 4940 | Fiber, total dietary | ||
| 2000 | ASH, TOTAL | ||
| 1770 | Total lipid (fat) | ||
| 1110 | Sugars, total | ||
| 832 | FATTY ACIDS, POLYUNSATURATED, TOTAL | ||
| 766 | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | ||
| 604 | Sodium, Na | ||
| 480 | FATTY ACIDS, SATURATED, TOTAL | ||
| 382 | Fatty acids, total monounsaturated | ||
| 356 | FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid) | ||
| 330 | FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid) | ||
| 207 | Potassium, K | ||
| 192 | Phosphorus, P | ||
| 150 | FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid) | ||
| 93 | Calcium, Ca | ||
| 66 | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | ||
| 63 | Magnesium, Mg | ||
| 26 | FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid) | ||
| 4.57 | Niacin | ||
| 2.71 | Iron, Fe | ||
| 1.56 | Zinc, Zn | ||
| 1.313 | Manganese, Mn | ||
| 0.441 | Thiamin | ||
| 0.3 | Riboflavin | ||
| 0.216 | Copper, Cu | ||
| 0.129 | Vitamin B-6 | ||
| 0.049 | Folic acid | ||
| 0.03186 | Selenium, Se | ||
| 0.021 | Folic acid | ||
| 0.00033 | Vitamin D |