Bok choy, pak-choi, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 95320 | - | Water | |
| 1500 | - | Protein | |
| 360 | - | Glutamic acid | |
| 252 | - | Potassium, K | |
| 200 | - | Total lipid (fat) | |
| 108 | - | Aspartic acid | |
| 105 | - | Calcium, Ca | |
| 89 | - | Lysine | |
| 88 | - | Leucine | |
| 86 | - | Alanine | |
| 85 | - | Isoleucine | |
| 84 | - | Arginine | |
| 66 | - | Valine | |
| 65 | - | Sodium, Na | |
| 49 | - | Threonine | |
| 48 | - | Serine | |
| 45 | - | Vitamin C | |
| 44 | - | Phenylalanine | |
| 43 | - | Glycine | |
| 37 | - | Phosphorus, P | |
| 31 | - | Proline | |
| 29 | - | Tyrosine | |
| 26 | - | Histidine | |
| 19 | - | Magnesium, Mg | |
| 17 | - | Cystine | |
| 15 | - | Tryptophan | |
| 9 | - | Methionine | |
| 0.8 | - | Iron, Fe | |
| 0.5 | - | Niacin | |
| 0.07 | - | Riboflavin | |
| 0.04 | - | Thiamin |