Beans, winged (goa beans), dry, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
29650 Protein
16320 Total lipid (fat)
8340 Water
4010 Glutamic acid
3980 ASH, TOTAL
3187 Significant Aspartic acid
2497 Leucine
2136 Lysine
1924 Proline
1886 Arginine
1530 Valine
1468 Isoleucine
1457 Tyrosine
1429 Phenylalanine
1235 Serine
1179 Threonine
1140 Glycine
1040 Alanine
977 Potassium, K
790 Histidine
762 Tryptophan
545 Cystine
451 Phosphorus, P
440 Calcium, Ca
356 Methionine
179 Magnesium, Mg
38 Sodium, Na
13.44 Iron, Fe
4.48 Zinc, Zn
3.721 Manganese, Mn
3.09 Niacin
2.88 Significant Copper, Cu
1.03 Thiamin
0.45 Riboflavin

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