Beans, legumes, mung (green gram), raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 23860 | - | Protein | |
| 9050 | - | Water | |
| 4264 | - | Glutamic acid | |
| 3320 | - | ASH, TOTAL | |
| 2756 | 🏆 | - | Aspartic acid |
| 1847 | - | Leucine | |
| 1672 | - | Arginine | |
| 1664 | - | Lysine | |
| 1443 | - | Phenylalanine | |
| 1246 | - | Potassium, K | |
| 1237 | - | Valine | |
| 1176 | - | Serine | |
| 1150 | - | Total lipid (fat) | |
| 1095 | - | Proline | |
| 1050 | - | Alanine | |
| 1008 | - | Isoleucine | |
| 954 | - | Glycine | |
| 782 | - | Threonine | |
| 714 | - | Tyrosine | |
| 695 | - | Histidine | |
| 367 | - | Phosphorus, P | |
| 286 | - | Methionine | |
| 260 | - | Tryptophan | |
| 210 | - | Cystine | |
| 189 | - | Magnesium, Mg | |
| 132 | - | Calcium, Ca | |
| 15 | - | Sodium, Na | |
| 6.74 | - | Iron, Fe | |
| 4.8 | - | Vitamin C | |
| 2.68 | - | Zinc, Zn | |
| 2.251 | - | Niacin | |
| 1.91 | - | Pantothenic acid | |
| 1.035 | - | Manganese, Mn | |
| 0.941 | - | Copper, Cu | |
| 0.625 | 🏆 | - | Folic acid |
| 0.621 | - | Thiamin | |
| 0.382 | - | Vitamin B-6 | |
| 0.233 | - | Riboflavin |