Beans, kidney, dark red, boiled, salted

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
66940 Water
8670 Protein
6590 Fiber, total dietary
1090 ASH, TOTAL
500 Total lipid (fat)
403 Potassium, K
142 Phosphorus, P
45 Magnesium, Mg
28 Calcium, Ca
2.94 Iron, Fe
1.07 Zinc, Zn
0.578 Niacin
0.477 Manganese, Mn
0.242 Copper, Cu
0.22 Pantothenic acid
0.16 Thiamin
0.13 Folic acid
0.12 Vitamin B-6
0.058 Riboflavin

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