Beans, kidney, all types, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 23580 | Protein | ||
| 11750 | Water | ||
| 3830 | ASH, TOTAL | ||
| 1406 | Potassium, K | ||
| 830 | Total lipid (fat) | ||
| 407 | Phosphorus, P | ||
| 143 | Calcium, Ca | ||
| 140 | Magnesium, Mg | ||
| 24 | Sodium, Na | ||
| 8.2 | Iron, Fe | ||
| 4.5 | Vitamin C | ||
| 2.79 | Zinc, Zn | ||
| 2.06 | Niacin | ||
| 1.02 | Manganese, Mn | ||
| 0.95 | Copper, Cu | ||
| 0.78 | Pantothenic acid | ||
| 0.52 | Thiamin | ||
| 0.394 | Folic acid | ||
| 0.39 | Vitamin B-6 | ||
| 0.21 | Riboflavin |