Beans, black, mature seeds, boiled
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
65740 | Water | ||
8860 | Protein | ||
6970 | Fiber, total dietary | ||
1150 | ASH, TOTAL | ||
540 | Total lipid (fat) | ||
355 | Potassium, K | ||
140 | Phosphorus, P | ||
70 | Magnesium, Mg | ||
27 | Calcium, Ca | ||
2.1 | Iron, Fe | ||
1.12 | Zinc, Zn | ||
1 | Sodium, Na | ||
0.505 | Niacin | ||
0.444 | Manganese, Mn | ||
0.244 | Thiamin | ||
0.242 | Pantothenic acid | ||
0.209 | Copper, Cu | ||
0.149 | Folic acid | ||
0.069 | Vitamin B-6 | ||
0.059 | Riboflavin |