Artichoke (Globe, French), raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 84940 | - | Water | |
| 3270 | - | Protein | |
| 1130 | - | ASH, TOTAL | |
| 370 | - | Potassium, K | |
| 150 | - | Total lipid (fat) | |
| 94 | - | Sodium, Na | |
| 90 | - | Phosphorus, P | |
| 60 | - | Magnesium, Mg | |
| 46 | - | FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids) | |
| 44 | - | Calcium, Ca | |
| 29 | - | FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid) | |
| 17 | - | FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids) | |
| 11.7 | - | Vitamin C | |
| 5 | - | FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid) | |
| 3 | - | FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid) | |
| 2 | - | FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid) | |
| 2 | - | FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid) | |
| 1.28 | - | Iron, Fe | |
| 1.046 | - | Niacin | |
| 0.49 | - | Zinc, Zn | |
| 0.338 | - | Pantothenic acid | |
| 0.256 | - | Manganese, Mn | |
| 0.231 | - | Copper, Cu | |
| 0.116 | - | Vitamin B-6 | |
| 0.072 | - | Thiamin | |
| 0.068 | - | Folic acid | |
| 0.066 | - | Riboflavin |