Artichoke (Globe, French), raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
84940 Water
3270 Protein
1130 ASH, TOTAL
370 Potassium, K
150 Total lipid (fat)
94 Sodium, Na
90 Phosphorus, P
60 Magnesium, Mg
46 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
44 Calcium, Ca
29 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
17 FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
11.7 Vitamin C
5 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
3 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
2 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
2 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
1.28 Iron, Fe
1.046 Niacin
0.49 Zinc, Zn
0.338 Pantothenic acid
0.256 Manganese, Mn
0.231 Copper, Cu
0.116 Vitamin B-6
0.072 Thiamin
0.068 Folic acid
0.066 Riboflavin

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