Beef, corned beef hash, with potato, canned

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
70320 Water
10240 Total lipid (fat)
9270 Carbohydrate
8730 Protein
5260 Fatty acids, total monounsaturated
4320 Fatty acids, total saturated
1500 ASH, TOTAL
1100 Fiber, total dietary
412 Sodium, Na
340 Sugars, total
300 Fatty acids, total polyunsaturated
172 Potassium, K
56 Phosphorus, P
32 Cholesterol
19 Calcium, Ca
15.6 Choline, total
13 Magnesium, Mg
1.572 Niacin
1.4 Zinc, Zn
1 Iron, Fe
0.9 Vitamin C
0.231 Vitamin B-6
0.069 Thiamin
0.05 Riboflavin
0.04 Vitamin E (alpha-tocopherol)
0.0075 Selenium, Se
0.007 Folic acid
0.005 Lutein + zeaxanthin
0.0018 Vitamin K (phylloquinone)
0.00041 Vitamin B-12

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