Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, cooked

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
61020 Water
29900 Protein
8370 Total lipid (fat)
3909 Fatty acids, total monounsaturated
3247 Fatty acids, total saturated
419 Fatty acids, total polyunsaturated
339 Potassium, K
237 Phosphorus, P
90 Cholesterol
86 Choline, total
64 Sodium, Na
21 Magnesium, Mg
14 Calcium, Ca
6.91 Zinc, Zn
5.787 Niacin
2.98 Iron, Fe
0.564 Vitamin B-6
0.286 Riboflavin
0.22 Vitamin E (alpha-tocopherol)
0.094 Copper, Cu
0.077 Thiamin
0.0313 Selenium, Se
0.007 Folic acid
0.0028599999999999997 Vitamin B-12
0.0015 Vitamin K (phylloquinone)
0.001 Retinol
0.0001 Vitamin D

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.