Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, cooked
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 56970 | Water | ||
| 26110 | Protein | ||
| 16590 | Total lipid (fat) | ||
| 7407 | Fatty acids, total monounsaturated | ||
| 6782 | Fatty acids, total saturated | ||
| 733 | Fatty acids, total polyunsaturated | ||
| 271 | Potassium, K | ||
| 180 | Phosphorus, P | ||
| 87 | Cholesterol | ||
| 83.3 | Choline, total | ||
| 50 | Sodium, Na | ||
| 20 | Magnesium, Mg | ||
| 13 | Calcium, Ca | ||
| 5.458 | Niacin | ||
| 5.1 | Zinc, Zn | ||
| 2.2 | Iron, Fe | ||
| 0.478 | Vitamin B-6 | ||
| 0.31 | Vitamin E (alpha-tocopherol) | ||
| 0.189 | Riboflavin | ||
| 0.075 | Copper, Cu | ||
| 0.068 | Thiamin | ||
| 0.028300000000000002 | Selenium, Se | ||
| 0.0224 | Fluoride, F | ||
| 0.007 | Folic acid | ||
| 0.003 | Retinol | ||
| 0.00181 | Vitamin B-12 | ||
| 0.0014 | Vitamin K (phylloquinone) | ||
| 0.0002 | Vitamin D |