Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 73320 | Water | ||
| 22110 | Protein | ||
| 4190 | Total lipid (fat) | ||
| 1010 | ASH, TOTAL | ||
| 337 | Potassium, K | ||
| 203 | Phosphorus, P | ||
| 74 | Sodium, Na | ||
| 23 | Magnesium, Mg | ||
| 16 | Calcium, Ca | ||
| 5.55 | Zinc, Zn | ||
| 5.069 | Niacin | ||
| 1.93 | Iron, Fe | ||
| 0.654 | Pantothenic acid | ||
| 0.532 | Vitamin B-6 | ||
| 0.16 | Riboflavin | ||
| 0.093 | Copper, Cu | ||
| 0.081 | Thiamin | ||
| 0.0252 | Selenium, Se | ||
| 0.014 | Manganese, Mn | ||
| 0.013 | Folic acid | ||
| 0.00188 | Vitamin B-12 |