Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
62880 | Water | ||
19330 | Protein | ||
17390 | Total lipid (fat) | ||
850 | ASH, TOTAL | ||
290 | Potassium, K | ||
176 | Phosphorus, P | ||
62 | Sodium, Na | ||
19 | Magnesium, Mg | ||
18 | Calcium, Ca | ||
4.52 | Zinc, Zn | ||
4.334 | Niacin | ||
1.61 | Iron, Fe | ||
0.548 | Pantothenic acid | ||
0.486 | Vitamin B-6 | ||
0.135 | Riboflavin | ||
0.08 | Copper, Cu | ||
0.076 | Thiamin | ||
0.0208 | Selenium, Se | ||
0.01 | Folic acid | ||
0.01 | Manganese, Mn | ||
0.0015 | Vitamin B-12 |