Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
62330 Water
19230 Protein
17980 Total lipid (fat)
860 ASH, TOTAL
290 Potassium, K
174 Phosphorus, P
62 Sodium, Na
19 Magnesium, Mg
17 Calcium, Ca
4.54 Zinc, Zn
4.331 Niacin
1.67 Iron, Fe
0.553 Pantothenic acid
0.456 Vitamin B-6
0.139 Riboflavin
0.081 Copper, Cu
0.07 Thiamin
0.020300000000000002 Selenium, Se
0.011 Manganese, Mn
0.01 Folic acid
0.00165 Vitamin B-12

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