Spearmint, fresh

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
85550 Water
6800 Fiber, total dietary
3290 Protein
2029.9999999999998 ASH, TOTAL
730 Total lipid (fat)
458 Potassium, K
246.89999 Polyphenols, total
199 Calcium, Ca
63 Magnesium, Mg
60 Phosphorus, P
30 Sodium, Na
13.3 Vitamin C
11.87 Iron, Fe
1.2162 Vitamin A, IU
1.118 Manganese, Mn
1.09 Zinc, Zn
0.948 Niacin
0.25 Pantothenic acid
0.24 Copper, Cu
0.203 Vitamin A, IU
0.175 Riboflavin
0.158 Vitamin B-6
0.105 Folic acid
0.078 Thiamin

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