Spearmint, fresh
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
85550 | Water | ||
6800 | Fiber, total dietary | ||
3290 | Protein | ||
2029.9999999999998 | ASH, TOTAL | ||
730 | Total lipid (fat) | ||
458 | Potassium, K | ||
246.89999 | Polyphenols, total | ||
199 | Calcium, Ca | ||
63 | Magnesium, Mg | ||
60 | Phosphorus, P | ||
30 | Sodium, Na | ||
13.3 | Vitamin C | ||
11.87 | Iron, Fe | ||
1.2162 | Vitamin A, IU | ||
1.118 | Manganese, Mn | ||
1.09 | Zinc, Zn | ||
0.948 | Niacin | ||
0.25 | Pantothenic acid | ||
0.24 | Copper, Cu | ||
0.203 | Vitamin A, IU | ||
0.175 | Riboflavin | ||
0.158 | Vitamin B-6 | ||
0.105 | Folic acid | ||
0.078 | Thiamin |