Beans, snap, green, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
90320			Water
6970			Carbohydrate
3260			Sugars, total
2700			Fiber, total dietary
1830			Protein
1510			Glucose (dextrose)
1390			Fructose
880			Starch
660			ASH, TOTAL
360			Sucrose
220			Total lipid (fat)
211			Potassium, K
113			Fatty acids, total polyunsaturated
69			FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
50			Fatty acids, total saturated
44			FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
42			FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
38			Phosphorus, P
37			Calcium, Ca
25			Magnesium, Mg
15.3			Choline, total
12.2			Vitamin C
10			Fatty acids, total monounsaturated
8			FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
8			FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
6			Sodium, Na
1.03			Iron, Fe
0.734			Niacin
0.64			Lutein + zeaxanthin
0.41			Vitamin E (alpha-tocopherol)
0.379			Carotene, beta
0.24			Zinc, Zn
0.225			Pantothenic acid
0.216			Manganese, Mn
0.141			Vitamin B-6
0.104			Riboflavin
0.082			Thiamin
0.069			Carotene, alpha
0.069			Copper, Cu
0.043			Vitamin K (phylloquinone)
0.033			Folic acid
0.019			Fluoride, F
0.0006			Selenium, Se