Beans, snap, canned, all styles, seasoned, solids and liquids
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 94300 | - | Water | |
| 1180 | - | ASH, TOTAL | |
| 830 | - | Protein | |
| 373 | - | Sodium, Na | |
| 200 | - | Total lipid (fat) | |
| 93 | - | Potassium, K | |
| 22 | - | Calcium, Ca | |
| 16 | - | Phosphorus, P | |
| 13 | - | Magnesium, Mg | |
| 3.1 | - | Vitamin C | |
| 0.47 | - | Iron, Fe | |
| 0.233 | - | Niacin | |
| 0.1575 | - | Vitamin A, IU | |
| 0.14 | - | Zinc, Zn | |
| 0.06 | - | Copper, Cu | |
| 0.049 | - | Riboflavin | |
| 0.026 | - | Vitamin A, IU | |
| 0.025 | - | Thiamin |