Beans, small white, mature seeds, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 21110 | Protein | ||
| 11710 | Water | ||
| 3750 | ASH, TOTAL | ||
| 1542 | Potassium, K | ||
| 1180 | Total lipid (fat) | ||
| 445 | Phosphorus, P | ||
| 183 | Magnesium, Mg | ||
| 173 | Calcium, Ca | ||
| 12 | Sodium, Na | ||
| 7.73 | Iron, Fe | ||
| 2.81 | Zinc, Zn | ||
| 1.342 | Niacin | ||
| 1.278 | Manganese, Mn | ||
| 0.743 | Thiamin | ||
| 0.729 | Pantothenic acid | ||
| 0.635 | Copper, Cu | ||
| 0.439 | Vitamin B-6 | ||
| 0.386 | Folic acid | ||
| 0.207 | Riboflavin |