Beans, small white, mature seeds, cooked, boiled, without salt

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
63240 Water
8970 Protein
1340 ASH, TOTAL
640 Total lipid (fat)
463 Potassium, K
169 Phosphorus, P
73 Calcium, Ca
68 Magnesium, Mg
2.84 Iron, Fe
2 Sodium, Na
1.09 Zinc, Zn
0.51 Manganese, Mn
0.272 Niacin
0.251 Pantothenic acid
0.236 Thiamin
0.149 Copper, Cu
0.137 Folic acid
0.127 Vitamin B-6
0.059 Riboflavin

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.