Beans, small white, mature seeds, cooked, boiled, without salt
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
63240 | Water | ||
8970 | Protein | ||
1340 | ASH, TOTAL | ||
640 | Total lipid (fat) | ||
463 | Potassium, K | ||
169 | Phosphorus, P | ||
73 | Calcium, Ca | ||
68 | Magnesium, Mg | ||
2.84 | Iron, Fe | ||
2 | Sodium, Na | ||
1.09 | Zinc, Zn | ||
0.51 | Manganese, Mn | ||
0.272 | Niacin | ||
0.251 | Pantothenic acid | ||
0.236 | Thiamin | ||
0.149 | Copper, Cu | ||
0.137 | Folic acid | ||
0.127 | Vitamin B-6 | ||
0.059 | Riboflavin |