Beans, pink, mature seeds, cooked, boiled, without salt
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
61200 | Water | ||
27910 | Carbohydrate | ||
9060 | Protein | ||
5300 | Fiber, total dietary | ||
1340 | ASH, TOTAL | ||
508 | Potassium, K | ||
490 | Total lipid (fat) | ||
360 | Sugars, total | ||
210 | Fatty acids, total polyunsaturated | ||
165 | Phosphorus, P | ||
126 | Fatty acids, total saturated | ||
65 | Magnesium, Mg | ||
52 | Calcium, Ca | ||
42 | Fatty acids, total monounsaturated | ||
36.9 | Choline, total | ||
2.3 | Iron, Fe | ||
2 | Sodium, Na | ||
0.98 | Vitamin E (alpha-tocopherol) | ||
0.96 | Zinc, Zn | ||
0.57 | Niacin | ||
0.548 | Manganese, Mn | ||
0.299 | Pantothenic acid | ||
0.271 | Copper, Cu | ||
0.257 | Thiamin | ||
0.175 | Vitamin B-6 | ||
0.168 | Folic acid | ||
0.063 | Riboflavin | ||
0.0037 | Vitamin K (phylloquinone) | ||
0.0014 | Selenium, Se |