Beans, navy, mature seeds, sprouted, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 79150 | Water | ||
| 6150 | Protein | ||
| 950 | ASH, TOTAL | ||
| 700 | Total lipid (fat) | ||
| 307 | Potassium, K | ||
| 101 | Magnesium, Mg | ||
| 100 | Phosphorus, P | ||
| 18.8 | Vitamin C | ||
| 15 | Calcium, Ca | ||
| 1.93 | Iron, Fe | ||
| 1.22 | Niacin | ||
| 0.39 | Thiamin | ||
| 0.215 | Riboflavin | ||
| 0.0012 | Vitamin A, IU |