Pumpkin, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 4.016 | 🏆 | - | Carotene, alpha |
| 91600 | - | Water | |
| 6500 | - | Carbohydrate | |
| 2760 | - | Sugars, total | |
| 1000 | - | Protein | |
| 1000 | - | Starch | |
| 500 | - | Fiber, total dietary | |
| 340 | - | Potassium, K | |
| 184 | - | Glutamic acid | |
| 109.97667 | - | Polyphenols, total | |
| 102 | - | Aspartic acid | |
| 100 | - | Total lipid (fat) | |
| 54 | - | Arginine | |
| 54 | - | Lysine | |
| 52 | - | Fatty acids, total saturated | |
| 46 | - | Leucine | |
| 44 | - | Phosphorus, P | |
| 44 | - | Serine | |
| 42 | - | Tyrosine | |
| 35 | - | Valine |
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