Pumpkin, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Nutrient
91600		Water
6500		Carbohydrate
2760		Sugars, total
1000		Protein
1000		Starch
500		Fiber, total dietary
340		Potassium, K
184		Glutamic acid
109.97667		Polyphenols, total
102		Aspartic acid
100		Total lipid (fat)
54		Arginine
54		Lysine
52		Fatty acids, total saturated
46		Leucine
44		Phosphorus, P
44		Serine
42		Tyrosine
35		Valine
32		Phenylalanine
31		Isoleucine
29		Threonine
28		Alanine
27		Glycine
26		Proline
21		Calcium, Ca
16		Histidine
13		Fatty acids, total monounsaturated
12		Magnesium, Mg
12		Tryptophan
11		Methionine
9		Vitamin C
8.2		Choline, total
5		Fatty acids, total polyunsaturated
4.016	Significant	Carotene, alpha
3.1		Carotene, beta
3.1		Cryptoxanthin, beta
3		Cystine
1.63		Luteolin
1.5		Lutein + zeaxanthin
1.06		Vitamin E (alpha-tocopherol)
1		Sodium, Na
0.8		Iron, Fe
0.6		Niacin
0.32		Zinc, Zn
0.127		Copper, Cu
0.12515		Secoisolariciresinol
0.11		Riboflavin
0.061		Vitamin B-6
0.05		Thiamin
0.016		Folic acid
0.0037		Lariciresinol
0.0011		Vitamin K (phylloquinone)
0.0003		Selenium, Se
0.0002		Pinoresinol
3E-05		Matairesinol